Episode 1: The Stigma of Being Traumatized – Don’t Let Them Gaslight You Hosted by Jake Paul, musician, songwriter, and trauma survivor.

In this debut episode of Rewrite the Song: A Tune Into Wellness Podcast, I dive into the unspoken stigma around admitting trauma, how gaslighting can keep us trapped, and why acknowledging your past is the first step toward true healing. Drawing from my own experience with childhood trauma, anxiety, and recovery, I share actionable insights to help you reclaim your power and begin your journey toward emotional freedom. In this episode, you’ll learn: • How trauma affects your mind, body, and nervous system • The dangers of gaslighting and minimizing your own experiences • Why acknowledgment is the first step in the healing process • Tips for breaking free from victim mentality and reclaiming your life • How music, guitar, and songwriting can support emotional recovery Whether you’re dealing with past trauma, anxiety, or stress, this episode gives practical guidance and inspiration to take control of your story and rewrite your song — one chord at a time. Resources & Links: 📖 My book: Hollow: How a Young Man Turned Childhood Trauma Into Music https://a.co/d/ixynjdX 🎸 Learn more about music-based healing and easy guitar for stress & anxiety: https://www.jakepaulmusic.com/