A 7-Day Reset for Your Mind, Body, and Your Habits

*I used it as a stepping stone to break away from alcohol

In Strings Attached, musician and trauma survivor Jake Paul shares the exact 7-day plan he used to replace anxiety and destructive patterns with calm, confidence, and creativity.

You don’t need talent. You don’t need hours a day.
You just need a few minutes, a guitar, and the willingness to try something different.

What You’ll Learn Inside

• Why Willpower Fails — and What Works Instead
  Learn why forcing yourself through change never sticks, and the approach that actually does.

• The Daily Guitar Exercise That Calms Racing Thoughts
  No music theory. No scales. Just a simple 10-minute practice that quiets your mind.

• How to Rewire Your Brain So Triggers Lose Their Grip
  Replace old patterns with healthy, automatic responses.

• Strategies for Men Over 40 to Break Cycles for Good
  Tools tailored for busy, stressed men who want lasting change without burning out.

This Book is For You If…

• You’ve tried to quit old habits, but always get pulled back in.

• You feel anxious, restless, or on edge most days.

• You want a healthy outlet that works with your nervous system, not against it.

• You’re ready to do something simple and consistent — even if you’ve “failed” before.