Breathe, Learn A Few Chords, & Strum.

🔥 BONUS: Songwriting lesson & template 

🔥 BONUS: Heart Rate Tracker Chart

“Strings Attached” is a 7-day music-based plan that interrupts that loop—replacing anxious energy and destructive habits with a calming, creative outlet.

You don’t need to be a musician. You don’t need “talent.” All you need is a few minutes a day and a willingness to try something different.

In this book, you’ll discover:

• Why willpower fails (and what works instead)

• How a simple guitar exercise can shut down racing thoughts in minutes

• The 7-day routine that helps you replace anxiety with calm

• How to rewire your brain so old triggers lose their power

• Practical steps for men over 40 to break cycles and reclaim peace

• 🔥 BONUS: Includes a songwriting lesson and template (that I used to write a song in under 5 minutes!)
• 🔥 BONUS: Heart Rate Tracker Chart to track your BPM during the 7 day reset

Whether you’re looking to calm daily anxiety, reduce cravings, or finally break old habits for good, this book gives you a clear, actionable framework—straight from someone who’s lived it.

If you’re ready to tune out the noise and tune into a better life, grab your copy today.

Perfect for readers of:

• This Naked Mind by Annie Grace

• The Unexpected Joy of Being Sober by Catherine Gray

• Atomic Habits by James Clear

• Beyond Anxiety by Martha Beck