Calm Your Mind in 3 Days with STRUM: Stress Relief for Busy Dads

Both!  When you check out, I'll reach out to you personally to set up a time to meet on Zoom.  We'll have a quick conversation to see where you are in your guitar and mindfulness journey.

For example,

• do you currently play? 
• do you currently meditate? 
• what do you need right now the most in order to feel better?

Then you will get a coaching session in addition to the course, but we'll first determine whether you want direct coaching before or after you complete S.T.R.U.M.

No, you don't need to know how to play the guitar. STRUM is designed for everyone, regardless of their musical ability. The course focuses on using the guitar as a tool for relaxation and stress relief, not on teaching you to play professionally.

Just 10 minutes a day is all you need. STRUM is designed for busy dads - your time is precious. The course is structured to give you maximum benefits in a short amount of time.

STRUM is a jumpstart to stress relief. While many people see immediate benefits, everyone is different. The techniques you learn can be used whenever you need a moment of calm, and their effectiveness can increase with practice.  It's yours for life.