7 Days. One Call.
A Calm You Can Keep.
A guided guitar-and-breathwork reset for dads who are done white-knuckling it — with direct access to Jake, not just a course.
"I was looking for structure and guitar. I found something better — my wellness."
You Already Know What's Wrong.
You're reactive when you don't want to be. You come home still carrying work. You snap, then feel like shit about it. You've tried the apps. You've tried the deep breaths in the parking lot. It helps for a minute and then it doesn't.
The problem isn't that you don't care. The problem is you've never had a system that actually trains your nervous system to regulate — not just cope.
This is that system. And it starts with a guitar.
This Isn't a Course You Buy and Forget.
Most programs sell you information and leave you alone with it. You finish the last video, close the laptop, and three days later you're right back where you started.
The 7-Day Guided Reset is different because of what happens on Day 8.
After you complete the 7 days, you get on a call with me directly. We talk about what shifted, what didn't, and what your calm practice looks like going forward — built specifically for your life, not a generic plan.
That call is the difference between a good week and a new default.
What's Included
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7-Day Guitar & Breathwork Reset Course Video + written guides. Day-by-day structure. 5 minutes a day. No experience needed.
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30-Minute 1:1 Call with Jake — After Day 7 You show up with 7 days of real experience. We build your next step together. Personal, direct, honest.
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Priority Email Access — Days 1 Through 7 Questions between sessions? Jake answers. You're not going through this alone.
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NLP Anchoring Technique — Day 4 The specific technique that rewires how your body responds to stress. This is the turning point for most guys.
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Signed Copy of Hollow Jake's book on turning childhood trauma into music — and the specific tools he uses daily. Shipped to you.
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Lifetime Course Access Revisit any day, any time. The reset is yours to keep.
How the 7 Days Work
Each day you get one short breathing practice, one guitar pattern designed to calm your nervous system, and a daily reset ritual you can use whenever stress hits. Each session is under 10 minutes.
Days 1–3
Build the foundation. You're learning the physical rhythm that connects breath to guitar. Most guys notice something shifts by Day 2.
Day 4
The NLP anchoring session. This is where the technique moves from "interesting" to "I actually own this." Your body learns to associate the guitar with safety.
Days 5–7
You're running the full system on your own. Day 7 is a reset you can use for the rest of your life.
Day 8 — Your Call with Jake
You show up. We debrief what happened. I help you build the version of this that fits your schedule, your triggers, and where you want to go next.
What Other Men Are Saying
"I've been using your course and so far I do see a difference. I really like being able to focus on breathwork — apparently I really need that, haha!"
"My week was off to a very anxious spiral. You helped me break that cycle. Thanks man!"
"Having the guitar in hand while focusing on breathing at the same time is almost like a little brain teaser at first, but it helps to focus my mind right."
Your Instructor
I'm Jake Paul — teacher, coach, songwriter, father, and trauma survivor who rebuilt his life using music, breathwork, and daily regulation practices.
I spent 22 years in a middle school classroom. I know what it looks like when a person is holding it together on the outside and barely functioning on the inside. That was me for a long time.
I don't teach theory. I teach what actually worked when nothing else did.
One payment. Lifetime access. Includes your 1:1 call with Jake after Day 7.
Start My Reset TodayZero-Risk Guarantee. Do the 7 days. If you don't feel a measurable shift in how you're handling stress, email me and I'll give you every penny back. No forms. No hoops.
